Improving and Protecting Our Health from Poor Air Quality
Have you seen the mountains lately? Neither have I. Pollution is quite prevalent this summer with much of the wildfires in surrounding mountain areas. This can take quite a toll on our health when this is the air that we have to breathe in. In fact, the smaller the...
Is Your Fitness Tracker Inaccurate Regarding Sleep?
How did you sleep last night? Some people will turn to their Fitbit or device on their wrists almost immediately when you ask them. But just how much can you trust that device? Sleep disorders are on the rise, and according to the National Sleep Foundation, about a...
Magnesium’s Benefit and How to Get More
When consulting patients at my functional medicine practice, I am finding many people are deficient or insufficient in magnesium. Some are taking magnesium, though they are not sure why, and some are also just taking a poor form of magnesium. Magnesium...
Toxins in sunscreens
Your sunscreen contains these toxic chemicals We know Vitamin D synthesis is decreased with sunscreen use, but that still means we should be protecting our skin when we go outside for long periods of time. So what should we look for in sunscreens that perhaps we...
Is it possible to delay or even reverse dementia?
Reversing Dementia with Functional Medicine Grandma doesn’t remember you. Dad can’t remember his address, or the way home from work, or the combination to his gym locker. Mom can’t remember any of her appointments or what she ate a few hours earlier. We may have...
How is chronic stress affecting you? Tools to help you combat it!
Chronic Stress and Mindfulness Many people had a new years resolution about being more mindful. I am constantly seeing news articles about mindfulness based stress reduction and meditation. Regardless of a new years resolution or not, mindfulness based stress...Free Thyroid Health Guide
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