The amazing power of eating and cooking at home.
It is so important to eat and cook at home. At a time when one in 5 meals is eaten alone in a car, and when half of American adults have heart disease, and when people are feeling more isolated than ever, it is time to revitalize the culture of eating and cooking at...Natural ways to do what statins do.
Statin medications reduce the risk of coronary events, including heart attacks, in people at high risk. The main benefits occur through reducing cholesterol (really LDL particles) and inflammation (measured as hs-crp). But there are natural ways to reduce LDL...The Power of Professional Coaching
At Colorado Center for Functional Medicine we treat heart disease focusing on changes in nutrition, diet, and lifestyle. These are the cornerstones of Healing the Heart. But the reality is that behavior change is hard. Many people try, but few people are successful at...
Improving and Protecting Our Health from Poor Air Quality
Have you seen the mountains lately? Neither have I. Pollution is quite prevalent this summer with much of the wildfires in surrounding mountain areas. This can take quite a toll on our health when this is the air that we have to breathe in. In fact, the smaller the...
Is Your Fitness Tracker Inaccurate Regarding Sleep?
How did you sleep last night? Some people will turn to their Fitbit or device on their wrists almost immediately when you ask them. But just how much can you trust that device? Sleep disorders are on the rise, and according to the National Sleep Foundation, about a...Free Thyroid Health Guide
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