The Power of Professional Coaching
At Colorado Center for Functional Medicine we treat heart disease focusing on changes in nutrition, diet, and lifestyle. These are the cornerstones of Healing the Heart. But the reality is that behavior change is hard. Many people try, but few people are successful at...
Improving and Protecting Our Health from Poor Air Quality
Have you seen the mountains lately? Neither have I. Pollution is quite prevalent this summer with much of the wildfires in surrounding mountain areas. This can take quite a toll on our health when this is the air that we have to breathe in. In fact, the smaller the...
Is Your Fitness Tracker Inaccurate Regarding Sleep?
How did you sleep last night? Some people will turn to their Fitbit or device on their wrists almost immediately when you ask them. But just how much can you trust that device? Sleep disorders are on the rise, and according to the National Sleep Foundation, about a...
How is chronic stress affecting you? Tools to help you combat it!
Chronic Stress and Mindfulness Many people had a new years resolution about being more mindful. I am constantly seeing news articles about mindfulness based stress reduction and meditation. Regardless of a new years resolution or not, mindfulness based stress...Free Thyroid Health Guide
Recent Comments